Workplace Grace
Workplace stress and workplace grace are usually not found in the same room! According to the CDC, “Whether you are going into work or working [...]
Whose Side Are You On?
In our social media culture with likes and dislikes, thumbs up or thumbs down, it seems that everyone expects us to take a side. Whether [...]
Managing Stress – Back to Basics
Summer 2020 is certainly going down into the history books as one of the most unique summers of any time in history. For some, the [...]
Sleep and Personality – Does it Make a Difference?
Are you getting a good night’s rest? Especially now, with the unknowns of a pandemic, it’s even more difficult to fall asleep quickly and stay [...]
Get a Happiness Fix
A pandemic world is often a world filled with fear, and for good reason. With so much change and so many unknowns, our brain is [...]
Healthy Media – Who Is Responsible?
Have you ever heard the saying, “You are what you eat”? If you fill your body with excess sugar, processed, and fried foods while skipping [...]
Extra Stress Means Extra TLC
Self-care is essential as we learn to navigate through the uncertainty and change of our current world. For those of you working at home with [...]
Removing Roadblocks to Building YOUR Brilliance
A couple of years ago my husband and I were in Banff visiting the parks for daily sightseeing and hikes. While we were there, a [...]
Feeling Rocky for the Holidays? 5 Ways to Build a Strong Personal Foundation Any Time of Year
Any time of year, but sometimes especially the holidays, can be filled with emotions – and not always the kind that brings warm fuzzies into [...]
It’s Here! Building Your Brilliance
Is “BUSY” your usual, one-word self-description? Is it hard to find the motivation and time to take care of you? Do you struggle to be [...]