Healthy Media – Who Is Responsible?
Have you ever heard the saying, “You are what you eat”? If you fill your body with excess sugar, processed, and fried foods while skipping [...]
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03, 2020
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03, 2020
Extra Stress Means Extra TLC
Self-care is essential as we learn to navigate through the uncertainty and change of our current world. For those of you working at home with [...]
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03, 2020
Sitting Is the New Smoking
I thought fitting daily exercise into my day would become super easy when I started my speaking and coaching business. I no longer would have [...]
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02, 2020
What Do You Want?
What is your big dream? What are you working on accomplishing that for some reason just hasn’t happened . . . yet? Write a book. [...]
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02, 2020
The Clever Campaign to Bump Up Your Confidence and Brilliance
Raise your hand if you have ever felt insecure or anxious about whatever is next in your life. It might be something big like your [...]
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01, 2020
Removing Roadblocks to Building YOUR Brilliance
A couple of years ago my husband and I were in Banff visiting the parks for daily sightseeing and hikes. While we were there, a [...]
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01, 2020
How to Build a Brilliant YOU in 2020
It’s a new year and a new decade! And most importantly, it’s a brand-new day! Having an amazing day, each and every day of 2020, [...]
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12, 2019
Feeling Rocky for the Holidays? 5 Ways to Build a Strong Personal Foundation Any Time of Year
Any time of year, but sometimes especially the holidays, can be filled with emotions – and not always the kind that brings warm fuzzies into [...]
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11, 2019
Take Control of Your Identity and Your Career
How do you introduce yourself? Every class, every networking event, every first-time meeting starts the same – the dreaded introductions. Your inner voice is obsessed [...]
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10, 2019
Does Being Alone Scare You? You’re Not Alone! How Belonging is the Key To Success
Does Being Alone Scare You? You’re Not Alone! How Belonging is the Key To Success Common Fears: Fear of public speaking – affects 75% of the population [...]