Whose Side Are You On?
In our social media culture with likes and dislikes, thumbs up or thumbs down, it seems that everyone expects us to take a side. Whether [...]
Sleep and Personality – Does it Make a Difference?
Are you getting a good night’s rest? Especially now, with the unknowns of a pandemic, it’s even more difficult to fall asleep quickly and stay [...]
Extra Stress Means Extra TLC
Self-care is essential as we learn to navigate through the uncertainty and change of our current world. For those of you working at home with [...]
Feeling Rocky for the Holidays? 5 Ways to Build a Strong Personal Foundation Any Time of Year
Any time of year, but sometimes especially the holidays, can be filled with emotions – and not always the kind that brings warm fuzzies into [...]
It’s Here! Building Your Brilliance
Is “BUSY” your usual, one-word self-description? Is it hard to find the motivation and time to take care of you? Do you struggle to be [...]
Six Secrets to Stress LESS
The holidays conjure up a special extra dose of stress. Make a list and check it twice: Holiday shopping – Secret Santa – Elf on the [...]
6 Ways to Calm the Air
Thinking clear and staying calm in stressful confrontations is a rarity. Often the best antidote for calming the air is open, honest communication. In other [...]
Solving the “Do More With Less” Dilemma
Have you felt that you have been asked to do more with less at work? Are you resenting the demands and have noticed your stress levels [...]
An Ounce of Prevention
“The world around us is filled with danger. Filled with things trying to make our lives miserable. It’s nothing personal; it’s just the way it [...]